Would you like to try Mindfulness? Maybe you already practice but want to learn more? Would you like to find greater peace of mind and calm? Perhaps you want to learn to cope with the stress and demands of modern living?
INTRODUCTION TO MINDFULNESS at Kenwood Hall Hotel (SHEFFIELD) – SUNDAY 28th JULY 2019.
TICKETS ARE REDUCED TO £49 THIS WEEK! (Inclusive of refreshments and a delicious lunch).
BOOK NOW: email email@example.com
This fabulous one day course offers a practical introduction to Mindfulness that would be beneficial to complete beginners and those who have already tried meditation but want to know more.
There is growing evidence that mindfulness can help with a whole host of issues from stress, anxiety, depression, physical pain and addictions. It is proven to improve emotional and physical well-being.
This one day course offers a practical introduction and the materials to help you bring mindfulness meditation into your everyday life. Spend the day in a beautiful setting, learning from an expert in the field and come away with some powerful tools to help you lead a happier and healthier life.
About the Trainer:
We are INCREDIBLY lucky to have an expert trainer (and all round lovely human being) Shehzad Malik who is travelling to Sheffield from Cumbria to deliver the day
Shehzad is a Mindfulness Based Counsellor. He has a degree in Psychology and is a qualified Social Worker with 30 years of experience working with people.
He is an Associate Tutor at Leicester University and Lancaster University. He currently works as part of the Mental Health and Wellbeing Service at Cumbria University.
He is a UKCP registered Psychotherapist, has a Diploma in Brief Strategic Therapy and has trained in NLP, EFT, Solution Focused Therapy and Motivational Interviewing. He has a lifelong interest in Mindfulness and completed his MSc in Mindfulness Based Approaches at the Centre for Mindfulness Research and Practice at Bangor University in 2015.
Exact details tbc but it will likely be 9.30 – 5pm. Drinks on arrival. 4 sessions. Delicious lunch and opportunity to enjoy the grounds at Kenwood.